About
I created The Health Balance Project to help make sense of modern health information — not to add to the noise.
My background sits across science, technology, and media, and I’ve spent years watching health advice become increasingly extreme, simplified, and disconnected from real life.
This project isn’t about telling people what to fear, eliminate, or obsess over. It’s about understanding how food, movement, and modern health tools actually work together — and why balance matters more than perfection.
The Health Balance Project will continue to evolve over time, but the aim remains the same: clarity over confusion.
This project is educational in nature and not medical advice.
